Summer is right around the corner and that means more skin! Getting Bikini ready in a few months not easy, but here are a 10 tricks to get bikini body and ready to sport your bathing suit from yokiniswimwear.com
No matter how much you exercise, you must truly change what you put in your mouth. Filling up on junk food and empty calorie choices will cancel out your entire work out program and that’s a bummer. Nothing is worse than sweating for 50 minutes and then ruining it with a big fat burger! Here are 10 ways to improve your metabolism and get a flatter looking stomach for bikini season.
1. Drink 8 oz of water in between meals
Not only will this fill you up, but it will help you with digestion and could replace the urge to grab a bag of chips. Don’t forget to drink water with your meals too. This will keep you nice and hydrated throughout the day. Add a slice of lemon to your water to improve digestion.
2. Eat Apples
Apples are chock full of fiber and help with digestion. They also have a lot of water.
3. Eat Almonds
Almonds will give you energy throughout the day, help boost your metabolism and burn off fat. Just make sure you don’t eat the whole bag since Almonds are high in (good) fat.
4. Eat Eggs
Eggs are high in amino acid which helps your body build lean muscle. All the exercise you are doing will pay off with the combination of eating eggs. High in protein, keeping you satisfied while helping to build lean muscle.
5. Eat Yogurt
Low fat yogurt provides a great source of protein and calcium (which all of us women need!). The live cultures all help with bloating by assisting digestion. This is a great way to a flatter stomach.
6. Drink Green Tea
With less caffeine than coffee, green tea will boost your metabolism and your mood while helping to flush out toxins. Make sure to drink at least 3 cups a day for the best benefits. The antioxidants are a super bonus!!
6. Add some hot flavor
Yes, peppers have been shown to help boost your metabolism so shake it on! Whether it is cayenne pepper, cracked black pepper, hot sauce or jalapeno peppers, the hotter the spice, the more fat burning you shall have.
6. Take the flight
Stop pushing the button for the elevator and take the flight of stairs. Will it really hurt to walk up 2 flights of stairs at the doctors office or do you have to take elevator? Change your mind set and you will burn more calories without knowing it.
6. Uphill Walking
Not everybody has a treadmill but there are plenty of hills outside. it’s no surprise, you burn more calories when your heart is working harder and your heart will certainly work harder when you are walking uphill. So put on your walking shoes and get going.
6. Don’t skip meals
Skipping meals is not a good idea! Your body will think it is starving and it will store energy (carbs) for later use. If you don’t burn the energy..guess what happens…you got it – it turns to fat!! Skipping meals is not smart. Try eating smaller meals and more of them..(as long as they are filled with protein, fiber, calcium and the right kind of fat) you are good to go. Eating good food all the time in small portions will actually boost your metabolism and burn the calories faster.
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